HOW DOES COACHING WORK?
All coaching packages include:
60-minute coaching sessions by phone or video
unlimited check-ins between sessions, by text or email
Private coaching portal
I offer 2 Packages:
Weekly package: 4 sessions a month
Bi-weekly package, 2 sessions a month, every other week
Typical coaching relationships last anywhere from 3 to 6 months. Some last longer. It all depends on how committed you are to the coaching process and how willing you are to try new ways of thinking and doing.
During your free exploratory session we will figure out which package is right for you, based on your schedule, budget, and needs.
CAN I BE IN THERAPY AND COACHING AT THE SAME TIME?
Yes! Coaching and therapy are complementary services. Coaches will help you define goals and will partner with you to achieve those goals, while therapists support your mental health needs. Sometimes it is helpful for coaches and therapists to communicate with each other to make sure you are being properly supported.
HOW DOES ADHD COACHING DIFFER FROM LIFE COACHING?
Both Life and ADHD coaching help you to set meaningful and attainable goals. Both also hold their clients accountable for what they say they are going to do.
ADHD Coaching is specifically designed to help people with ADHD succeed using our strengths and ingenuity. We are not off the shelf people. We are constantly creating and innovating. People with ADHD need specific types of support, structure and accountability to create new strategies, systems and routines that work for them.
CAN I IGNORE MY OWN ADHD AND JUST TREAT MY KIDS?
Think of the oxygen mask analogy; you have to put on your own oxygen mask first so that you can help your children. The same principle applies to ADHD. You can best help your children when you have taken care of yourself.
I HAVE NOT BEEN OFFICIALLY DIAGNOSED YET. CAN I STILL WORK WITH YOU?
Yes! You don't need to wait for diagnosis. Although Coaches can not diagnose you, coaching will help you manage your symptoms and take control over your life.
Feel free to contact me with additional questions.