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Books and Tools That I Love to Recommend
Understanding how your ADHD brain works and having the right tools can make all the difference.
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My favorite books
UNDERSTANDING ADHD
Taking Charge of Adult ADHD:Proven Strategies to Succeed at Work, at Home, and in Relationships
Russell A. Barkley, PhD
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EXECUTIVE SKILL STRATEGIES
MINDSET
My favorite tools
TO HELP ME WITH TIME MANAGEMENT
Apple Watch for alerts, siri reminders, not missing texts and calls:
The Time Timer helps me see time pass.
KEEPING TRACK OF MY NOTES
HELP WITH SLEEP
I will do my best to keep these links up to date. Watch for new favorite items!
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